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In Yo No Seishin

Adult Modified Karate

Mind in Balance (In Yo No Seishin) refers to our approach to the beginning or continuing Martial Art practice.

People remark on the graceful flow of movement in practitioners of systems like Tai-Chi Chuan. Much is said about the emotional, physical, and spiritual balances that are developed. In Yo No Seishin develops these same types of movements.

At NIMMA, our approach is to combine the mindful practice of kata that encourages improved balance, flexibility, breathing, and strength. Self-defense aspects are covered with constant reference to Principles of Martial Arts and their applications. Weapon use, specifically sticks, knives, and canes is included within the katas as well as stand-alone topics.

The older beginner and the aging practitioner, will both find that accommodations are made for injuries and/or disabilities.

"We all start from different places, we all move at different paces."

What You Should Learn

  • Basics
  • Grace (Flow)
  • Emotional Balance
  • Spiritual Balance
  • Physical Balance
  • Strength Training


  • Physical Flexibility
  • Breathing Control
  • Weapon Use

"Learning, Laughing and Sweating"

Get started today in learning a life-long skill, building great friendships, laughing along the way and getting into shape to feel better.